Posts tagged gene
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Sleep Science
Sep 30th
Have you ever wished there were more hours in the day? I know someone who insists on extending his days by consuming energy drinks. In his opinion, sleeping is a waste of precious time. Unfortunately, for most humans, 8 hours of sleep is required to function properly. Some people can manage with far less sleep, which for those of us who really NEED 8 hours of shut-eye, is hard to imagine. For me, sometimes it seems even 8 hours doesn’t suffice, which is evidenced by my morning alarm-snooze-alarm-snooze routine, and my sofa sleeping habit in the evenings.
In an August article More >