Archive for January, 2011


Overcoming Fear

We all fear things. Fear itself is a basic survival instinct. It’s a natural response to a specific stimulus used to recognize danger and initiate fight-or-flight responses. Many common fears include ghosts, cockroaches, spiders, snakes, heights, water, enclosed spaces, tunnels and bridges, needles, exams, clowns and public speaking. These fears can be innate (you don’t know why you’re afraid of certain things) or they can be acquired by a frightening traumatic accident. For many people, their fears do not affect their quality of life. For some, however, fear can mean something completely different.

Post-traumatic stress disorder, or PTSD is a severe More >